Protein Packed Summer Lunch: Cold Lentil Salad
Lentils, Tofu & Mint Cold Salad
Protein-Packed Summer Lunch: Cold Lentils with Tofu and Mint
If you're looking for a vegan recipe that's not only delicious but also rich in protein, look no further! This recipe combines the goodness of lentils and tofu to provide you with a satisfying meal packed with essential amino acids. Perfect for a protein-filled summer lunch, let's dive into how to prepare it.
Ingredients
- 160 g dried lentils
- 280 g natural tofu
- 2 tablespoons of extra virgin olive oil
- A bunch of fresh mint
- Salt and pepper to taste
Instructions
1. Before we begin, it’s best to soak the lentils for a few hours. This helps them cook more evenly.
2. After soaking, cook the lentils on low heat for about 45 minutes. In the meantime, rinse and drain the tofu, then gently pat it dry with kitchen paper.
3. Cut the tofu into cubes and blanch them in a pan for a few minutes. Once done, set them aside. Give the mint leaves a quick wash.
4. Once the lentils are cooked and cooled, combine them with the tofu cubes, mint leaves, and a drizzle of extra virgin olive oil in a large bowl. Give it a good mix to ensure all the flavors meld together harmoniously. Season with a pinch of salt and pepper to your taste, and voila! Your protein-packed Cold Lentils with Tofu and Mint is now ready to be savored.
Flavour Tip:
– If like me you enjoy hot spice food, add a pinch of Cayenne pepper into the mix or some chilly-pepper extra virgin olive oil.
– Another variation is using a a teaspoon of truffle oil.
– If you don’t like Tofu, swap it for chicken (of course it must be well cooked)
Notes
Nutritional Tip.
To enhance the nutritional value of this dish, it's a great idea to accompany it with a generous portion of raw green leafy vegetables. Not only will they add valuable fiber to your meal, but they'll also provide you with additional vitamins and minerals. So go ahead and enjoy this protein-rich recipe while keeping your body fueled and satisfied!
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